TAUT LEGS
  Fat explosive of legs & buttocks Your lower body is very important to reshape It is half of female beauty Your journey of flowing progression start now to tone them This is a quick buttocks &legs program for losing fat and builds the image you Ever dreamed make them taut and strong Bring commitment and... view details

FAT LOSS & CARDIO CONDITIONING

6-Week Weight Loss Home Workout Plan for Women

THE WORKOUT ROUTINE FOR WOMEN AT HOME Creating your own workout routine for weight loss can be daunting. That’s where this program comes in: It has a balanced mix of high-intensity interval training, strength training, flexibility, and recovery time to help you burn calories and build muscle. If you want to lose weight (reminder: not […]

PROGRAM ONE POWER TRAINING

Workout Description It is inspired me to  create  push/pull/legs routine employing heavy, medium, and light loads during each workout. Each workout starts out with a compound lift using a 15 rep goal or more over 5 sets. If you exceed the rep goal by 0-3 reps then add 5-10 kg to the working weight the […]

PROGRAM ONE PHYSIQUE & LOSE FAT

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GROW CHEST WITH HIGH INTENSITY TRAINING

When you have a weak point in chest development,train your chest according to the Priority Principle ,working on the weak area at the beginning when you are fresh and strong.Suppose you suffer from lack of upper chest,so you will begin your chest training with Barbell Incline Presses followed by Dumbbells Incline Presses to hit this […]

GROW ARMS WITH HIGH INTENSITY TRAINING

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The ABC ,of Body Building

Body building is the process of developing and shaping the muscle of the body by forcing it to a progressive-resistance weight training.So you will get stronger,to enhance sports performance. Once you can shape and develop your body in this manner by means of extremely hard physical effort and precise techniques ,body building must be defined […]