TAUT LEGS

Explosive buttocks and legs

Main Goal: Buttocks legs reshape and strength

Time Per Workout: 50 - 60 minutes

Training Level: Beginner - Intermediate

Gender: Female

Equipment: Body weight, dumbbel, Kettle bell, Olympic bar,

Program Duration: 8 Weeks

Days Per Week: 3 - 6 days

Layout: For both gym and home training

Your lower body is very important to reshape. It is half of female beauty. Your journey of flowing progression start now to tone them. This is a quick 8 weeks buttocks &legs program for losing fat and builds the image. You ever dreamed make them taut and strong. Bring commitment and dedication to this work out and you will be surprised of the incredible result. ONE WEEK FREE TRIAL PROGRAM

SATURDAY & MONDAY

No. Exercise Name Sets Reps Time Style
1 The below exercise will be performed in circuit of 80 second 10 Minutes total time of circutes and take 1 minute break between each circut Triple-Set
2 Free squat 1 20 sec Triple-Set A Body Weight squat with below
3 Lunges 1 20 sec Triple-Set B with above
4 Single leg body weight thrust 1 20 sec each leg Triple-set C with above

SUNDAY & WEDNESDAY

No. Exercise Name Sets Reps Time Style
1 The below exercise will be performed in circuit of 80 second 10 Minutes total time of circutes and take 1 minute break between each circuit Triple-Set
2 Somo Deadlift 1 20 sec Triple-Set A holding dumbbell /kettle bell with below
3 Lateral lunges 1 15 sec each side Triple-Set B with above
4 Bulgarian split squat 1 15 sec each side Triple-Set C with above

MONDAY & THURSDAY

No. Exercise Name Sets Reps Time Style
1 The below exercise will be performed in circuit of 60 second 10 Minutes total time of circuits and take 1 minute break between each circuit Triple-Set
2 Step-up 1 15 sec each leg Triple-set A with below
3 Donkey kicks 1 15 sec each leg Triple-Set B with above
4 Walking Lunge 1 20 stride Triple-Set C with above
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