GROW ARMS WITH HIGH INTENSITY TRAINING

Program one KILLING ARM EXERCISE Universal Gym On line coaching CITADEL OF CULTURAL TRAINING

Main Goal: ARMS OVERCOMING WEAKNESS

Time Per Workout: 30-45

Training Level: Beginners and intermediate

Gender: Male And Female

Equipment: Dumbbells and Bars

Program Duration: 16 weeks

Days Per Week: 2 Days

Layout: This program designed for FOUR PHASES each phase include FOUR WEEKS ,ARMS will be trained TWO time per WEEK

Try this explosive ARMS training twice a week you will be surprised of the result

Do you have a goal of building crazy big, thick chest muscles? These killing chest training techniques have the science to back them up. Try the workouts out for yourself!

No. Exercise Name Sets Reps Time Style
1 Standing barbell curl 5 12/12/10/10/8 Rest-Pause last two sets
2 Drop set close grip dumbbell bench press 5 12/10/10/8/8 Drop-Set last two sets
3 Incline bench dumbbell curl 5 12/10/10/8/8 Ascending
4 Lying cross-face triceps extension 5 12/10/10/8/8
View diet plan
View rest of the program