GROW CHEST WITH HIGH INTENSITY TRAINING

KILLING CHEST WORKOUT

Main Goal: CHEST OVERCOMING WEAKNESS

Time Per Workout: 30-45

Training Level: Beginners and intermediate

Gender: Male And Female

Equipment: Dumbbell and Bars

Program Duration: 16 weeks

Days Per Week: 2 Days

Layout: This program designed for FOUR PHASES each phase include FOUR WEEKS ,CHEST muscle will be trained TWO TO THREE time per WEEK

Try this explosive CHEST training for twice a week you will be surprise of the result

Do you have a goal of building crazy big, thick chest muscles? These killing chest training techniques have the science to back them up. Try the workouts out for yourself!

No. Exercise Name Sets Reps Time Style
1 Flat barbbell bench press 5 12/10/10/8/8 Rest-Pause last two sets
2 Incline barbbell bench press 5 12/10/10/8/8 Rest-Pause last two sets
3 Two dumbbell pullover 5 12/10/10/8/8 Ascending
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